NSDR+
Performance Recovery for Formula 1 Teams and UHNW Luxury Travel and Hospitality
What is NSDR?
Non Sleep Deep Rest (NSDR) is a guided technique that quickly shifts the nervous system into parasympathetic/rest mode.
It’s fast acting, effortless and has long lasting effects significantly improving sleep, recovery and mental and physiological decompression- tangible from the first session.
It’s versatile and flexible to any schedule.
We create bespoke sessions attuned with precision to the exact stressors and demands your clients/organisation/team experience, their needs and time availability. Sessions are delivered through recordings and live where necessary so you are fully supported anytime, anywhere.
And all you have to do is lie down and listen.
Formula One Teams
What Drivers and Teams Gain
Deeper physiological and mental recovery between races
Significantly improved sleep quality, latency and duration at home, on flights and in hotels
Mental and emotional decompression and support for when things haven’t gone as you hoped
Reduced travel fatigue and time-zone changes
Improved mental clarity before driving
Improved impulses, reaction times and decision making
An effective way to switch off between sessions
Improved ability to enter ‘flow state’
Imprints visualisation more deeply and effectively
Improved team morale
Potentially reduced staff sickness, absence and turnover
What UHNW Luxury Travel and Hospitality Clientele Gain
Arrive feeling mentally clear, refreshed and ready to perform.
Reduction of physiological impact of flying supporting longevity
Improved sleep quality before, during and after travel
Faster recovery from jet lag and long-haul travel.
Reduced mental fatigue and cognitive overload.
Improved focus, clarity and decision-making
Makes peak performance and pressured lives sustainable
Calms and resets the nervous system after demanding business meetings, events or social engagements.
Encourages physical relaxation, reducing muscular tension accumulated through travel.
Helps transition seamlessly between work, travel and leisure.
Oa discreet, personalised wellness amenity that elevates the luxury guest experience.
Demonstrates a commitment to exceptional wellbeing and hospitality.
Supports overall resilience for individuals with demanding lifestyles and frequent international travel.
Prevention of stress accumulating, burn out and fatigue
Improved patience, emotional regulation and communication
Testimonial
“Claire's approach is unlike anything I’ve experienced before. Her work has become an essential part of how I manage recovery, sleep and stress during demanding periods.
After working together one-to-one, Claire created a series of personalised recordings for me ahead of the Canadian Grand Prix. My sleep hygiene is already impeccable, but the sessions helped me sleep even better and perform well under extreme pressure, reset during the day with greater clarity and energy, and even sleep on long-haul flights.
Since returning home, I've continued to rely on Claire’s session both in person and recordings to fall asleep, get back to sleep, decompress after stressful days and regain mental balance when stress levels are high.
What makes Claire's work different is the effectiveness of the technique and level of personalisation. These recordings feel precisely attuned to my needs and are remarkably effective, even when I'm exhausted or running on very little sleep. They genuinely help me reset, recover and perform at my best.
I would highly recommend Claire to anyone working in a high-pressure environment where fast recovery, staying sharp, and maintaining mental clarity are critical for sustained peak performance”
Jules Stark - Performance Physiotherapist from Mercedes AMG Petronas Formula One
Ways to Work Together
How we work with Formula One teams
Each programme is individually designed following discussions with key personnel to understand your team's operational demands, schedule, culture and recovery needs.
Book a complimentary discovery call to see how we can help.
How we work with luxury travel and hospitality
We work with luxury travel and hospitality brands to create exceptional nervous system recovery experiences that elevate guest wellbeing and redefine rest during travel.
Whether through licensed collections or bespoke programmes, our solutions are designed to integrate effortlessly into the luxury guest experience.
Book a complimentary discovery call to discuss the right option for your business.